What should I bring to my first class at Motion?

Motion provides cycling shoes, towels, and has lockers available. Just bring comfortable workout clothes, water bottle, and your energy. Showers with quality toiletries are available post-class.

Do I need prior cycling experience to join Motion classes?

No experience necessary. Instructors welcome first-timers and take time to explain bike setup and class format. The studio caters to all fitness levels from beginners to seasoned riders.

What are the membership options and pricing?

Motion offers flexible packages including a 3-class package for AED 200, valid for one month. Membership is required to book classes. Contact the studio directly for full pricing details and package options.

Are there ladies-only classes available?

Yes, Motion offers dedicated ladies-only cycling sessions alongside mixed classes. Check the schedule online or contact the studio for specific ladies-only class times.

How long are Motion cycling classes?

All signature spin classes at Motion are 45 minutes long, conducted in a dark candlelit room with music-driven choreography designed to motivate and challenge participants.

Motion

8.4

Anantara Downtown Dubai, Business Tower - Floor 18, Office 04 - Dubai - United Arab Emirates

Closed

Opens at 8:30am

•Cycling Studio, Boutique Fitness Studio

About Motion

Motion is Dubai's premier indoor cycling studio, perched on the 18th floor of Anantara Business Tower in the heart of Business Bay. Since its founding in 2017 as the UAE's first dedicated spin studio, Motion has built a devoted community around its signature 45-minute classes, conducted in a darkened, candlelit room designed to inspire and elevate.

Highlights

Dark room candlelit cycling sessions

Energetic motivating instructors

18th floor Business Bay location

Ladies-only class options

Women-owned boutique fitness studio

Complete shower and changing facilities

Strong community-focused atmosphere

Excellent

8.4

/10

membership value

7.9

coaching programs

8.7

accessibility hours

8.3

cleanliness hygiene

8.5

equipment facilities

8.4

Buzzing

Weekday evenings

6PM-9PM and early mornings 6AM-8AM

Peak times align with before and after work hours when classes fill quickly with the business district crowd. For a more relaxed experience with smaller class sizes, opt for mid-morning sessions or Sunday afternoons when availability is better.

Closed Opens at 8:30am

Monday5:30 AM to 12 AM

Tuesday5:30 AM to 12 AM

Wednesday6:30 AM to 12 AM

Thursday5:30 AM to 12 AM

Friday6:30 AM to 12 AM

Saturday7 AM to 11:30 PM

Sunday8:30 AM to 12 AM

Reviews

Visitors consistently praise the energetic instructors, motivating atmosphere, excellent facilities, and the unique dark room cycling experience that creates an immersive workout environment.

Energetic and motivating instructorsDark candlelit room atmosphereStrong sense of community

The Experience

Type

Cycling Studio Boutique Fitness Studio

Membership

From 200 AED/month

Features

Group Classes Locker Rooms Showers Cafe/Juice Bar Spinning Bikes Day Pass Available Online Booking Women-Only Classes Changing Facilities Cycling/Spin Studio Cycling/Ride Classes DJ-Curated Playlists Wheelchair Accessible Facilities Dark Room Cycling Cycling Shoe Provision Candlelit Studios

Classes

Signature Spin ClassMotionMotion - Ladies Only

Location Business Bay

Anantara Downtown Dubai, Business Tower - Floor 18, Office 04 - Dubai - United Arab Emirates

+971 4 240 6364

motion-cycling.ae

From Sheikh Zayed Road, take the Business Bay exit and follow Al Abraj Street towards Anantara Business Tower. The tower is clearly marked in the Business Bay district near the canal.

Parking: On-site parking available in paid garage and lot, plus paid street parking options

Estimated Time: 10-15 minutes from Downtown Dubai

About Motion

Highlights

By Car

By Public Transport

By Taxi / Rideshare

Frequently Asked Questions