Paus Club
8.1
1119, 19A Street - شارع الوصل - أم الشيف - ام الشيف - دبي - United Arab Emirates
About Paus Club
Paus Club in Umm Al Sheif redefines wellness in Dubai with a holistic approach that blends fitness, community, and relaxation. This multi-faceted wellness centre combines pilates studios, padel courts, spa treatments, and a welcoming restaurant under one roof, creating a sanctuary where members can move, connect, and recharge.
Highlights
Reformer Pilates in natural light
Quality padel courts and café
Sound healing and art therapy
Welcoming community atmosphere
Co-working café space available
Comprehensive wellness programmes
Extended daily opening hours
Excellent8.1
/10
membership value7.5
coaching programs8.0
accessibility hours8.5
cleanliness hygiene8.1
equipment facilities8.3
Buzzing
Weekday mornings
7AM-10AM
Morning pilates classes and padel sessions draw the largest crowds, particularly on weekdays before work. Afternoons tend to be quieter, making them ideal for those seeking a more peaceful wellness experience or uninterrupted use of facilities.
Open Until 12am
Monday6 AM to 12 AM
Tuesday6 AM to 12 AM
Wednesday6 AM to 12 AM
Thursday6 AM to 12 AM
Friday6 AM to 12 AM
Saturday6 AM to 12 AM
Sunday6 AM to 12 AM
Reviews
Visitors consistently praise the welcoming atmosphere, friendly staff, excellent pilates instruction, and quality padel facilities in a calming, naturally-lit environment.
Friendly and welcoming staffHigh-quality pilates classesWell-maintained padel courts
The Experience
Features
Classes
PilatesReformer PilatesYogaSound HealingArt Therapy
Location Umm Al Sheif
Located on Al Wasl Road in Umm Al Sheif, easily accessible from Sheikh Zayed Road. Exit at Al Wasl junction and head towards 19A Street. The venue is clearly signposted along Al Wasl Road.
Parking: Free on-site parking and free street parking available. Paid street parking also nearby. Valet parking service provided.
Estimated Time: 12-15 minutes from Downtown Dubai