Do you offer armwrestling training for beginners?

Yes, Strong Gym HQ welcomes armwrestling beginners every Saturday from 1:30 PM. The experienced coaching team provides guidance for all skill levels in what is Dubai's primary armwrestling training facility.

Is there a student discount available?

Yes, students receive a 50% discount on membership fees. Valid student identification is required to qualify for this discount.

What specialist equipment do you have?

The gym features IPF and IWF certified powerlifting equipment, dedicated strongman training gear including tyres and sleds, armwrestling tables and training apparatus, reverse hyperextension machines, and a comprehensive free weights area.

Do I need to be an experienced lifter to join?

No, Strong Gym HQ welcomes individuals of all fitness levels. The philosophy focuses on helping anyone become strong, fit, and functional. Personal training and group classes like Strong Circuits cater to various experience levels.

What are the opening hours?

The gym opens Monday to Friday from 10 AM to 9:30 PM, Saturdays from 9 AM to 8 PM, and Sundays from 12 PM to 6 PM. A membership is required for access.

Strong Gym HQ

8.0

The Shed, Warehouse - 8th St - Al Qouz Ind.third - Al Quoz - Dubai - United Arab Emirates

Open

Until 8pm

•Gym, Personal Training Studio, Strength Sports Gym

About Strong Gym HQ

Tucked away in a warehouse in Al Quoz Industrial Area, Strong Gym HQ breaks the mould of Dubai's traditional fitness scene. This is where serious strength athletes, armwrestlers, and powerlifters converge in a raw, no-frills training environment that prioritises function over flash.

Highlights

Dubai's primary armwrestling training hub

IPF and IWF certified equipment

Specialist strongman training area

Saturday armwrestling sessions

50% student discount available

Frequent strength sports competitions

Raw warehouse training environment

Excellent

8.0

/10

membership value

7.6

coaching programs

8.3

accessibility hours

7.3

cleanliness hygiene

7.5

equipment facilities

8.6

Offers

Wellness Package combining Ice Bath and Infra Red Sauna for AED 170.

50% discount for students on gym pricing.

Last updated at 09:04, 30 September 2026

Buzzing

Weekday evenings

6PM-9PM and Saturdays 1:30PM-3PM

The gym reaches peak capacity during weekday evenings when professionals finish work, and Saturday afternoons when the armwrestling community gathers. For quieter sessions with more equipment availability, visit weekday mornings or Sunday afternoons.

Open Until 8pm

Monday10 AM to 9:30 PM

Tuesday10 AM to 9:30 PM

Wednesday10 AM to 9:30 PM

Thursday10 AM to 9:30 PM

Friday10 AM to 9:30 PM

Saturday9 AM to 8 PM

Sunday12 to 6 PM

Reviews

Visitors praise the specialist heavy-duty equipment, unique armwrestling facilities, and welcoming atmosphere. The gym's raw, authentic character and friendly team consistently impress members.

Specialist strongman and powerlifting equipmentDubai's only dedicated armwrestling training venueWelcoming and friendly coaching staff

The Experience

Type

Gym Personal Training Studio Strength Sports Gym

Features

Classes

Strong CircuitsArmwrestling TrainingPowerliftingStrongman Training

Location Al Quoz

The Shed, Warehouse - 8th St - Al Qouz Ind.third - Al Quoz - Dubai - United Arab Emirates

+971 52 726 8863

Located in Al Quoz Industrial Area Third, accessible via Sheikh Zayed Road. Exit at Al Khail Road junction, follow signs to Al Quoz Industrial Area, then navigate to 8th Street. The Shed warehouse complex is clearly marked.

Parking: Free on-site parking available at the warehouse

Estimated Time: 15-20 minutes from Downtown Dubai

About Strong Gym HQ

Highlights

Offers

By Car

By Public Transport

By Taxi / Rideshare

Frequently Asked Questions