Strong Gym HQ
8.0
The Shed, Warehouse - 8th St - Al Qouz Ind.third - Al Quoz - Dubai - United Arab Emirates
About Strong Gym HQ
Strong Gym HQ breaks the mould of traditional fitness spaces in Dubai's industrial Al Quoz district. Housed in a warehouse on 8th Street, this women-owned facility specialises in strength training, powerlifting, and armwrestling—offering IPF and IWF certified equipment alongside dedicated strongman gear including tyres, sleds, and heavy-duty functional training apparatus.
Highlights
IPF and IWF certified equipment
Dedicated armwrestling training hub
Specialist strongman training facilities
Ice bath recovery available
50% student membership discounts
Frequent strength sports competitions
Women-owned strength training facility
Excellent8.0
/10
membership value7.6
coaching programs8.3
accessibility hours7.3
cleanliness hygiene7.5
equipment facilities8.6
Buzzing
Weekday evenings
6PM-9PM
The gym sees peak activity during weekday evenings when members tackle strength sessions after work, and Saturday afternoons when the armwrestling community gathers from 1:30 PM. For quieter training sessions, visit during weekday morning hours or Sunday afternoons.
Open Until 9:30pm
Monday10 AM to 9:30 PM
Tuesday10 AM to 9:30 PM
Wednesday10 AM to 9:30 PM
Thursday10 AM to 9:30 PM
Friday10 AM to 9:30 PM
Saturday9 AM to 8 PM
Sunday12 to 6 PM
Reviews
Members praise the specialist heavy-duty equipment, exceptional armwrestling training facilities, and the welcoming community atmosphere cultivated by the coaching team.
Specialist powerlifting and strongman equipmentBest armwrestling facility in DubaiFriendly and welcoming team
The Experience
Features
Personal TrainingGroup ClassesLocker RoomsShowersFree ParkingFree WeightsFunctional Training AreaOlympic LiftingIce Bath/Cold TherapyWheelchair Accessible FacilitiesArmwrestling TrainingStrongman EquipmentIPF Certified EquipmentIWF Certified EquipmentCompetition HostingStudent DiscountsReverse Hyper Machine
Classes
Strong CircuitsWrestling ClassesArmwrestling TrainingPowerliftingStrongman Training
Location Al Quoz
From central Dubai, take Sheikh Zayed Road towards Abu Dhabi and exit at Al Khail Road towards Al Quoz. Navigate to Al Quoz Industrial Area 3 and locate 8th Street. The Shed warehouse complex will be on your approach.
Parking: Free on-site parking available at the warehouse facility
Estimated Time: 15-20 minutes from Downtown Dubai