Professional training area at UFC GYM Mirdif Hills with red mat and heavy bags

State-of-the-art training facility with specialized equipment and professional-grade flooring designed for optimal performance and safety.

Modern interior view of UFC GYM Mirdif Hills ladies-only facility with premium equipment and lighting

State-of-the-art ladies-only gym facility at UFC GYM Mirdif Hills featuring premium cardio equipment, strength training stations, and professional-grade lighting throughout.

Woman performing bent-over dumbbell rows on red training platform at UFC GYM Mirdif Hills

State-of-the-art training equipment and premium facilities designed for ladies-only fitness at UFC GYM Mirdif Hills

Boxing training session inside UFC GYM octagon cage with two athletes in fighting stance

Intensive one-on-one boxing training at UFC GYM Mirdif Hills professional combat sports facility

Close-up of white martial arts gi with black belt and red wrapped hand wraps

Premium martial arts equipment at UFC GYM Mirdif Hills - training for champions starts with quality gear

UFC GYM Mirdif Hills reception desk with staff and branded signage

Professional reception area at UFC GYM Mirdif Hills - where your fitness journey begins

Female athlete training on heavy bag at UFC GYM Mirdif Hills

Women's boxing and striking training featuring professional-grade heavy bag equipment and expert coaching.

UFC GYM Mirdif Hills (Ladies Only)

8.0

Hills Avenue - 78th St - Mirdif - Dubai

Closed
Opens at 12pm
Gym, Martial Arts, Personal Training Studio

About UFC GYM Mirdif Hills (Ladies Only)

UFC GYM Mirdif Hills (Ladies Only) brings world-class MMA-inspired fitness exclusively to women in one of Dubai's most accessible locations. As part of the global UFC Gym franchise, this ladies-only facility combines traditional fitness training with Mixed Martial Arts disciplines, offering a unique and empowering workout environment. Members benefit from elite coaching across Brazilian Jiu-Jitsu, strength and conditioning, general fitness, and signature UFC-branded classes. The facility features clean, well-maintained training areas, specialized equipment including boxing rings, and comprehensive wellness programs. With flexible membership options and custom training plans, the gym caters to all fitness levels from complete beginners to experienced athletes. Youth programs ensure younger generations can develop discipline and fitness skills in a safe environment. The supportive community atmosphere, combined with professional personal training services, makes this a standout destination for women seeking comprehensive fitness solutions in Mirdif.

Highlights

Ladies-only MMA training facility
Brazilian Jiu-Jitsu classes available
Elite UFC-certified coaches
Youth and junior programs
Custom training plans offered
Recovery and wellness programs
Flexible membership options
Best DubaiVerified
8.0
/10
Scoremembership value
6.5

Scorecoaching programs
8.7

Scoreaccessibility hours
7.4

Scorecleanliness hygiene
8.8

Scoreequipment facilities
8.2
Buzzing
Weekday evenings
6PM-9PM
Weekday evenings see the highest attendance as members attend classes after work, while weekend afternoons and early morning sessions remain quieter. For personal attention during group classes, consider morning slots on weekdays or the reduced weekend hours.
Closed Opens at 12pm
Monday7 AM to 11 PM
Tuesday7 AM to 11 PM
Wednesday7 AM to 11 PM
Thursday7 AM to 11 PM
Friday7 AM to 11 PM
Saturday12 to 8 PM
Sunday12 to 8 PM
Reviews
Members consistently praise the professional coaches, clean facilities, and empowering ladies-only environment. The variety of classes and supportive community atmosphere receive excellent feedback.
Professional and knowledgeable coachesClean and well-maintained facilitiesSupportive community atmosphere
Location Mirdif

Frequently Asked Questions